Everything you need to reduce your blood sugar in one place.
The Blood Sugar Reduction Framework was developed to help you reduce your HbA1c and improve your insulin sensitivity while still enjoying your favourite foods and making minimal sacrifices.
After being part of The Blood Sugar Reduction Community for 11 months, Richard lost 198lb and reduced his HbA1c reading by 6.4%.
Welcome to the blood sugar reduction community!
For the same price of a gym membership each month, receive…
A Bespoke Exercise Plan
With a personalised exercise program being provided to you by a world class strength & conditioning coach, all you need to do is turn up to the gym ready to move in order to build the muscle that will help you reduce your blood sugar and improve your insulin sensitivity.
Educational Resources
Ensure you know exactly how to reduce your blood sugar, and maintain a healthy blood sugar long into the future through resources that are informed by world leading researchers in carbohydrate metabolism.
Community Access
Join other diabetics working to reduce their blood sugar, so you have a positive, supportive community in your corner helping you reduce your blood sugar.
The Blood Sugar Reduction Framework
Reduce your blood sugar without having to turn your life upside down through The Blood Sugar Reduction Framework designed to allow you to still eat and drink the things you love, all while reducing your blood sugar.
The no BS approach you've been looking for
Alongside a high protein, low carbohydrate diet, research shows that increased muscle mass profoundly helps to improve insulin sensitivity and reduce blood sugar.
For this reason, the framework emphasises muscle building alongside gradual diet improvements.
The best part? You don’t have to spend hours in the gym on the treadmill, or go on runs that you hate.
You can spend as little as 1 hour in the gym each week and still see incredible results, all while doing exercise that you enjoy.
Don't take my word for it
Listen to previous members of The Blood Sugar Reduction Community...
As A Member of The Blood Sugar Reduction Community, James Reduced His HbA1c by 11mmol/mol in 3 Months Without Medication.
Tom Lost 24lb in 14 weeks and reduced his hbA1c by 1.4% by following the blood sugar reduction framework.
Built for long term success
The Blood Sugar Reduction Framework is focussed on habit building, to ensure you can sustain the lifestyle improvements required to reduce your blood sugar, and maintain a healthy blood sugar in perpetuity after being a member of the community.
Alongside a bespoke exercise plan suited to your needs, you will receive support with:
Diet Improvements
Several modules are provided to help you better understand nutrition. Diet analysis is also available by request to support you making improvements to your nutrition.
Improving Sleep Quality
Given improved sleep quality and duration enhances your ability to stick to a healthier diet, I provide resources to help you optimize and track your sleep.
Building Better Habits
Uniquely, The Blood Sugar Reduction Framework helps you identify the underlying reason for your current lifestyle choices and how you can successfully implement lifestyle improvements.
join a biochemist-led community
Tommy Siddall created The Blood Sugar Reduction Community, and developed The Blood Sugar Reduction Framework to empower diabetics to take control of their health without compromising the things that they enjoy.
Tommy studied Medical Biochemistry at a World Top 100 University to understand the most fundamental science behind the human body, facilitating him to help people achieve good health through lifestyle improvements and remove the need for medication.
Qualifications
BSc (Hons) Medical Biochemistry, University of Birmingham
CIMSPA Level 3 Personal Trainer
endorsed by british doctors
supported by world class coaches
Personalised exercise programs are provided by James Ainley, a strength & conditioning coach and graduate of Loughborough University, the world’s number 1 sport science institute.
James previously coached Team GB Para-Powerlifting ahead of the Paralympics, and he is a highly competitive British powerlifter holding the following qualifications:
MSc Strength & Conditioning, Loughborough University
BSc Sport, Exercise & Health Science, University of Birmingham
Active IQ Level 3 Personal Trainer
All the features you need in one place
Workout Tracker
Tracking your workouts is essential for you to make the progress required to build muscle that will help improve your insulin sensitivity and reduce your blood sugar.
Weight Recording
Through regular weight recordings, long term trends can be identified that are indicative of fat loss, which will help you regain insulin sensitivity and reduce your blood sugar.
Hydration Tracking
Adequate hydration is key to maintain the lifestyle changes required to reduce your blood sugar. Hydration tracking provides information that will help our coaches support you reducing your blood sugar.
Sleep Logging
Good sleep quality and duration is key to regulate your hunger hormones that will support you making the dietary changes required to reduce your blood sugar.
Food Diary Integration
Link your food diary to the blood sugar reduction community app for our coaches to analyse your diet and support you making diet improvement to reduce your blood sugar.
Unlimited Support
Part of The Blood Sugar Reduction Community you gain direct access to experts that will help you to reduce your blood sugar. Based on your preference, you can directly message our coaches, or book in for a support call.
understand your health & take control
The Blood Sugar Reduction Framework is centred around helping you understand how to and why you’re making lifestyle changes.
Receive access to 15+ modules created with the specific aim of helping you understand diabetes and contributing factors in an accessible way.
And more...
Frequently Asked Questions
No! If you’re prediabetic, there is no better time to take action to reduce your blood sugar.
If you would like to make general improvements to your health through lifestyle improvements, the blood sugar reduction community could also be a great place for you!
Prediabetes is defined by having higher than normal blood sugar levels. This puts you at a higher risk of type 2 diabetes. Usually, prediabetes is asymptomatic.
Type 2 diabetes is high blood sugar levels due to your body not making enough of a hormone called insulin, or the insulin it makes not working properly — known as insulin resistance.
You can get a HbA1c blood test from your doctor, which tells you about your average blood sugar over the last 2-3 months. Readings of 42mmol/mol (6%) – 47mmol/mol (6.4%) indicate prediabetes. Readings over 48mmol/mol (6.5%) indicate type 2 diabetes.
HbA1c is your average blood glucose (sugar) levels for the last two to three months. HbA1c is what’s known as glycated haemoglobin. This is something that’s made when the glucose (sugar) in your body sticks to your red blood cells. Your body can’t use the sugar properly, so more of it sticks to your blood cells and builds up in your blood. Red blood cells are active for around 2-3 months, which is why the reading is taken quarterly.
In simple terms, by increasing movement, reducing carbohydrate consumption, and improving body composition (increased muscle mass, and reduced body fat). By doing all of this it will help your body regain sensitivity to insulin, which in turn will regulate your blood sugar better.
Part of The Blood Sugar Reduction Community, you will receive an exercise program made specifically for you by a world class strength & conditioning coach, which can be updated at your request.
Further to this, you can direct message, or book unlimited support calls with Tommy, a qualified Medical Biochemist, certified personal trainer and expert in helping others reduce their blood sugar through lifestyle improvements.
Foremost, I help you make the lifestyle improvements required to reduce your blood sugar surrounding your personal life and commitments.
Secondly, I emphasise helping you build muscle, given that increased muscle mass is proven in many studies to help improve insulin sensitivity and blood sugar management. To help you build muscle, you will receive support from a world class strength & conditioning coach to ensure progression when you do resistance training.
A bodyweight scale and a food scale is more than enough for you to get started!
Prediabetes can be reversed. The current consensus for type 2 diabetes is that it can be put into long-term remission, however, there are suggestions that a combination of diet & exercise can reverse diabetes up to a HbA1c of 70mmol/mol.
Reduce Your HbA1c by at least 1% in 3 Months or Receive All Your Money Back!
Join the blood sugar reduction community!
SPRING DISCOUNT 65% OFF
$40 / £30
per Month
- Reach a HbA1c reading of 42mmol/mol (6%) or lower!
- Unlimited access to experts in Medical Biochemistry, and Sport, Health and Exercise Science to support your efforts to reduce your blood sugar (Value $300)
- Receive a personalised exercise program designed around your commitments and preferences by a former Team GB Strength & Conditioning Coach (Value $150)
- Diet analysis & recommendations to support long term nutrition improvements (Value $40)
- Access to an interactive community of other diabetics working to reduce their blood sugar through lifestyle improvements (Value $30)
- Access to The Blood Sugar Reduction Framework, containing 15+ modules informed by world leading researchers (Value $200)
- Inbuilt app features to help you track key metrics to help you reduce your blood sugar and improve insulin sensitivity (Value $90)
- Workout & habit tracking functions (Value $30)